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<br /> One Million Ways To Get A Headache – And How To Heal Them All<br /> by Christian Goodman</p> <p>Nowadays, there are plenty of ways, a million in fact, to get a headache. You can get a headache when you hit your head on something, when you forget your caffeine intake, when you eat ice cream too fast, when you get too stressed, too tired, or when you get sick.</p> <p>In the United States alone, about one in every six people suffer from Chronic headaches and migraines. They suffer infrequently, but regularly. When this happens, it’s hard for the rest of the body to do any kind of work when the head is suffering from great pain. Studies have shown that about $50 Billion is lost every year due to workers not being able to work because of chronic headaches.</p> <p>Where does all that money go? Into the medical industry, I imagine.</p> <p>Doctors and pharmaceutical companies these days make fortunes off sales of headache and migraine medications, treatments, and therapies. The problem is that while these treatments may be effective in providing temporary relief from the symptoms, they do nothing to address the underlying cause of headaches and migraines.</p> <p>Which is none other than oxygen deprivation. But don’t count on the pros to tell you that.</p> <p>Our body is composed of cells, and every single cell needs oxygen to function properly. Lack of oxygen in the cells in the head will make the veins inflamed and brush against the nerves of the brain, and this is what causes chronic headaches and migraines.</p> <p>It gets worse since most of us don’t breathe properly and have bad posture. All these things prevent us from getting the right amount of oxygen and causes us to have chronic headaches and migraines.</p> <p>If only the medical industry admitted and addressed this underlying cause, the American Economy will not be losing so much money and manpower.</p> <p>And as usual, it’s Christian Goodman to the rescue</p> <p>My Migraine and Headache Relief Program bypasses the symptoms of migraines and headaches and addresses the problem at the very source. The program will show you, through some very simple exercises and practices, how to increase oxygen intake and restore the body’s natural balance.</p> <p>Aside from curing yourself of headache and migraine, you will also be in much better shape than ever before. You’ll be surprised at how much you have been missing before.</p> <p>Wouldn’t you like to see just how much?</p> <p>—————————————————-<br /> Christian Goodman is a popular health researcher and an author of several ground breaking <a href="XXXX">natural health alternatives</a> methods. One of his resent innovation is his <a href="XXXX">natural migraine and headache program</a> . You can learn more about Christian on his blog. </p> <p>

</p> <p>Migraines – The “Top Billing” of Headaches<br /> by Christian Goodman</p> <p>If you suffer form very painful headaches and have done so since you were young, chances are you may suffer from migraines, which are often also experienced by other members of your family.</p> <p>More often than not, a migraine only affects one side of the head. It usually causes miserable pain that can last anywhere from 4-72 hours if not treated, and typically requires you to take to your bed. An attack is debilitating and sufferers are usually left feeling crippled and exhausted after the head pain has passed.</p> <p>Medical experts have yet to discover why for some people, there can be long periods without headache, and not others. Other symptoms, similar to those of flu, are experienced by the patient, like light sensitivity and chills, and a feeling of lightheadedness.</p> <p>Normally, those who suffer from migraine attacks are between the ages of 10 to 40. No one knows why migraine happens in these age groups, but by the time someone reaches fifty, attacks almost never occur.</p> <p>Members of the same family are often cursed with migraines and there is believed to be a hereditary link; however, science has not yet proved that there is, in fact, a genetic factor at work.</p> <p>A condition that causes an inflammation of blood vessels in the brain is said to be a factor in migraine attacks. People with sensitivity in this area normally suffer from migraines. Also, women have a three times greater chance of having migraine, while men have an eight percent chance of suffering from the problem. Science can’t yet explain why this is so.</p> <p>A distinct warning called an aura usually happens before the migraine attack by 10-30 minutes. Signs that you are experiencing the aura mostly involve the senses and can include:</p> <p>Queasiness</p> <p>Problems with vision</p> <p>Reduction in the sensations of taste</p> <p>Difficulty with verbal skills</p> <p>This is only a short list, and other symptoms can and do happen. Migraines can also attack even without the aura, and builds up to an extreme intensity which is provoked more by continuous motion, light and noise, and often results in nausea and vomiting.</p> <p>Some medical experts believe it is the contracting blood vessels that are responsible for the migraine with aura effect. It might be that it is the expansion of the blood vessels afterwards that causes the headache; those who are afflicted say the headache is often so intense that it impedes their regular routine, disrupting daily activity and often keeping them awake at night. You may experience one or more triggers with each attack. The most common complaints are bad weather, particular foods and beverages, being at great height, bright lights, insomnia and stress.</p> <p>I have such compassion for those who suffer with migraines that I created a program to help eliminate them. The Migraine and Headache Relief program is a simple to use plan with astonishing results in reducing or completely eliminating the sharp pain of headaches.</p> <p>You will be given easy to do exercises in my Migraine and Headache Relief Program, and it will only take you a few minutes a day to do. By doing the exercises, you won’t have to live with the constant threat of migraines.</p> <p>————————————————————————<br /> Christian Goodman is a well known natural health researcher and the creator of the <a href="XXXX">natural health alternatives</a> blog. His latest work is the <a href="XXXX">migraine headache treatment</a> , which has now helped thousands of sufferers to eliminate of their migraines naturally. </p> <p>

</p> <p>Understanding Migraine Headaches<br /> by Christian Goodman</p> <p>When you say you have a headache, technically speaking, it isn?t your head that?s hurting. Did you know brain tissues and skull bones don?t have the nerve fibers that are sensitive to pain and therefore can?t generate the sensation of pain? So why does your head hurt with a migraine?</p> <p>Migraine headaches have something to do with the blood vessels, that is why they are called vascular headaches. When you are experiencing migraine, your temporal artery is enlarged, which is located just under the skin at your temple. When this happens, it makes the tiny nerve fibers twisted around it to release chemicals.</p> <p>The chemicals released cause pain, inflammation, and further enlargement of the temporal artery. The greater the swelling, the worse your pain becomes. So why does this artery enlarge to the point of causing severe pain?</p> <p>The answer may lie in another naturally occurring chemical in the body. There are two major neurotransmitters in the brain that control blood vessel size, and one of them is Serotonin. Studies have shown that before a migraine occurs, there is a high level of serotonin. During the migraine, its level drops to an abnormally low level.</p> <p>While the actual cause of migraines remains a mystery, researchers are looking at a genetic predisposition, since migraine sufferers tend to run in families. They?re hoping to find a definitive answer in the near future.</p> <p>Not only are the migraine sufferers the only ones impacted by this incapacitating headache. The American Academy of Pain Medicine said that approximately 150 million workdays are lost each year because of this. This translates to an annual cost to businesses of 5-17 billion dollars.</p> <p>Everyone is affected by this debilitating headache, not just the sufferers. The missed work and productivity lost is becoming a significant burden to the general public. Migraine headaches are suffered by 28 million people in this country, and females are the ones more often to get them, although men suffer them too.</p> <p>The problem persists because migraines remain underdiagnosed and often untreated. Doctors miss the diagnosis of migraine headaches in more than half the people who have them. Too often, when treatment is prescribed, it isn?t effective.</p> <p>One reason why treatments are not effective is that most doctors prescribe pills for the headache. The problem with pills is that migraines usually stimulate the sympathetic nervous system, the one that controls the ‘fight or flight’ mechanisms in the body.</p> <p>When the sympathetic nervous system is activated, it postpones the emptying of stomach contents into the small intestine, preventing any absorption into your system. So instead of getting broken down and absorbed, the pills just sit in your stomach.</p> <p>There is another solution though. The Migraine and Headache Relief program is a simple to use program that?s given thousands of migraine sufferers amazing results. It doesn?t require the body to be able to absorb or process anything during the stressful time of a migraine attack.</p> <p>The Migraine and Headache Relief Program requires several simple exercises that takes only a few minutes a day to do. It effectively reduces and in many cases completely eliminates the threat of migraines. Use the program and reclaim your life!</p> <p>———————————————————————-<br /> Christian Goodman is a popular <a href="XXXX">Alternative health</a> researcher and the creator of the Natural Health Blog. His latest work is the <a href="XXXX">natural migraine headache treatment</a>, which has now helped thousands of people get relief from their migraine headache naturally. </p> <p>