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<br /> Fibromyalgia and Its Mysteries<br /> by Christian Goodman</p> <p>There are so many unknowns with fibromyalgia. Experts are not sure what causes it. They don’t know what might cure it, if anything. They don’t know why it seems to affect women more than men. They often don’t even know you have it, and missed diagnoses are common.</p> <p>So what do we know about fibromyalgia? It’s not arthritis, because arthritis involves the skeletal system, while fibromyalgia affects the muscular system. It’s a chronic condition, and it can last a long time, possibly even afflict you for your entire life.</p> <p>It normally develops in 20-50 year olds, and four to six million Americans have it. It prevents you from a restful sleep. We know, thankfully, that it’s a progressive disease.</p> <p>There is hope on the horizon though, for the millions who live every day with constant pain and muscle stiffness. Research continues to find a cause for fibromyalgia and the hope is, once a caused has been identified, work can begin to find a cure.</p> <p>Some experts are beginning to believe the underlying cause of fibromyalgia is related to disturbances in the endocrine system and the autonomic nervous system. More specifically, the stress response of both those systems.</p> <p>The crossing over of the nervous system with the endocrine system, referred to as ‘neuroendocrine axis’, has been studied closely in relation to the sleep disturbances found in most fibromyalgia patients. Studies have shown that fibromyalgia patients have their non-REM sleep phase disturbed by alpha waves that shouldn’t be there, often keeping them from moving to stage 3 and stage 4 of sleep.</p> <p>Insulin growth factor is released during those stages of sleep. A third of Fibromyalgia sufferers have low levels of that hormone because they often don’t reach those stages.</p> <p>Further studies indicate that by artificially creating the disturbed non-REM sleep, they can actually produce some of the symptoms of fibromyalgia. With alpha waves intruding when they shouldn’t, it’s little wonder that so many fibromyalgia patients endure night after night of ‘non-refreshing’ sleep.</p> <p>Other endocrine and neurological abnormalities they’ve found include elevated levels of certain neurotransmitters in the cerebrospinal fluid that enhance pain perception, up to three times higher than normal levels. Fibromyalgia patients also tend to have lower than normal cortisol production.</p> <p>While all that may sound a bit technical, the bottom line is researcher are making progress in the area of finding a cause for fibromyalgia. No one knows how long it may take to pinpoint it exactly, but it should give hope to those suffering from it. Of course, then they’ll have to begin work on how to cure it.</p> <p>But if you suffer from fibromyalgia pain, you’ve landed on the right page. It’s not necessary for you to continue hurting while you wait on scientists to develop a cure. You can join today the ever-growing number of people my fibromyalgia program has already helped.</p> <p>The fibromyalgia program does not entail complicated exercises. It only involves learning a few simple techniques, and it only takes a few minutes each day to do. With my program, you too can reclaim your life today!</p> <p>———————————————-<br /> Christian Goodman is a popular <a href="XXXX">alternative health alternative</a> researcher and the creator of the Natural Health Blog. His most recent work is the <a href="XXXX">Fibromyalgia Treatment</a>, which has now helped thousands of people cure their Fibromyalgia alternatively. </p> <p>

<br /> Don’t Stop Living a Healthy Life Even if You Have Fibromyalgia<br /> by Christian Goodman</p> <p>We all know that to have a healthy lifestyle, you need to exercise. You may think that if you have fibromyalgia, you are no longer capable and exercise and a healthy lifestyle. You can still incorporate exercise in your daily routine. The only difference is in how you may need to approach it.</p> <p>It is normal to see people with fibromyalgia who don’t exercise. There are days when fibromyalgia sufferers have a hard time just getting out of bed. Daily tasks quickly drain your energy. It is said that Fibromyalgia feels like you have the flu, with symptoms such as painful muscle aches, extreme fatigue, and a general feeling of malaise. Just thinking about exercise is tiring.</p> <p>You or someone you love maybe suffering from fibromyalgia, and dealing with muscle spasms and stiff, constantly aching muscles all over your body.</p> <p>Either way, you probably know already that fibromyalgia’s causes are still unknown up to now. Doctors have not been able to pinpoint the cause of the disease. Sufferers may also suffer from insomnia, difficulty concentrating and bouts of depression, in addition to exhaustion and pain.</p> <p>Many fibromyalgia sufferers think that exercise will put even more stress on already painful muscles and joints. They’re so drained of energy they can’t imagine getting through any form of exercise, so they don’t even attempt it. The truth is, if you have fibromyalgia, exercise can help.</p> <p>Anyone who hasn’t been exercising is advised to start slowly, and this is good advice for fibromyalgia sufferers. Don’t do more than you’re able to do. If you can only walk for three minutes, start with three minutes. Try to do this three or four times a week, gradually increasing by only a minute or two every few days. The most important thing is to be consistent.</p> <p>As you get better, you can add other forms of exercise that are compatible for fibromyalgia patients. These include walking, biking, swimming, or water aerobics. These workouts help you increase your strength and stamina.</p> <p>If you consistently exercise, you will increase your endurance and strength. Slowly, you will be able to increase the intensity of your workouts. Without spending more time, you can start to walk a little faster or swim a bit harder. You will probably start to look better even before you start to feel better, and seeing the new, healthier you is a great motivation to keep going.</p> <p>Another alternative for you if you feel you are not ready to exercise is to do my Fibromyalgia Program. This will not only help you get through another day, but will actually make you feel better so that you can start to increase your physical activity. I developed the program and designed it to address the underlying cause of Fibromyalgia and help relieve many of the symptoms you suffer with on a daily basis.</p> <p>It’s easily performed, regardless of your current strength level. The Fibromyalgia Program consists of a few simple to do exercises that only take a few minutes each day and will have you feeling refreshed and renewed in a very short period of time.</p> <p>—————————————<br /> Christian Goodman is a popular <a href="XXXX">Health alternatives</a> writer and the creator of the Natural Health Blog. His recent work is the <a href="XXXX">Fibromyalgia Treatment</a>, which has now helped thousands of people to cure them of their fibromyalgia naturally. </p> <p>

<br /> Could it be Fibromyalgia?<br /> by Christian Goodman</p> <p>This disorder has been difficult to understand as it is so difficult to reach a diagnosis. It can take years in some cases to rule out everything else before reaching the conclusion that fibromyalgia is the problem.</p> <p>So many other conditions involve the same symptoms fibromyalgia sufferers describe.</p> <p>Headaches can be caused by a number of different things. Joint pain is even easy to blame on other things – working out too hard or possibly the flu.</p> <p>Poor sleep and feeling tired might be due to a cold or some other event in our lives.</p> <p>Nausea and stomach pain seems to accompany many other illnesses too.</p> <p>Fibromyalgia can be present with any or all of these symptoms too.</p> <p>Given the number of common issues fibromyalgia tends to be rather elusive. It’s normally only after numerous tests are performed in which other problems are not present that fibromyalgia is finally identified.</p> <p>Imagine having to find out everything you don’t have before finally figuring out what you do have.</p> <p>Once identified though, a lot of people have decided to improve their overall health to combat fibromyalgia. </p> <p>A healthy diet and exercise can alleviate problems with fibromyalgia a great deal.</p> <p>Relaxation is also key. Stress magnifies the symptoms, so it is important to learn to release tension.</p> <p>Another very successful treatment for fibromyalgia is my natural program. People are finally getting to live a pain free existence without medication.</p> <p>——————————————<br /> Christian Goodman has dedicated his life to health research and found solutions to many serious conditions. You can learn more about him on his natural health alternatives blog<a href="XXXX">Health alternatives</a> where you can read about his solutions for several conditions such as hypertension, snoring, and his new natural treatment for fibromyalgia<a href="XXXX">natural treatment for fibromyalgia</a>. </p> <p>